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Chili Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 401.171
Protein 24.4783g
Carbohydrates 72.867g
Dietary Fiber 20.9811g
Soluble Fiber 0.22058g
Insoluble Fiber 0.92932g
Sugar - Total 14.1796g
Monosaccharides 0.65239g
Disaccharides 0.20107g
Other Carbs 25.6949g
Fat - Total 0.72863g
Saturated Fat 0.08558g
Monounsaturated Fat 0.06874g
Polyunsaturated Fat 0.22796g
Trans Fatty Acids 0.0g
Cholesterol 20.8424mg
Water 336.156%
Dietary Exchanges
Vegetables 2.0
Starch 4.0
Lean Meat 1.0
Vitamin A IU 1192.41IU
Vitamin - A RE 8.4236mcg
A Carotenoid 228.385mcg
A - Retinol 0.0mcg
A - Beta Carotene 228.385mcg
Thiamin - B1 0.12015mg
Riboflavin - B2 0.08359mg
Niacin - B3 0.5898mg
Niacin Equivalent 1.19426mg
Vitamin - B6 0.07923mg
Vitamin - B12 0.06751mcg
Biotin 0.7mcg
Vitamin C 17.1493mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19712mg
Vitamin - E IU 0.29371IU
Vitamin E mg 0.0
Folate 37.7894mcg
Vitamin K 1.09963mcg
Pantothenic Acid 0.12701mg
Boron 27.75mcg
Calcium 157.864mg
Chromium 0.0mcg
Copper 0.06418mg
Fluoride 0.22mg
Iodine 0.4mcg
Iron 7.98331mg
Magnesium 0.16039mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 39.6735 mg
Potassium 0.0mg
Selenium 0.12198mcg
Sodium 376.165mg
Zinc 0.32801mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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