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Surprise Corn Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 212.26
Protein 5.45822g
Carbohydrates 22.3283g
Dietary Fiber 2.90407g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.24171g
Monosaccharides 0.02688g
Disaccharides 0.02063g
Other Carbs 18.1826g
Fat - Total 3.56935g
Saturated Fat 2.30474g
Monounsaturated Fat 0.8871g
Polyunsaturated Fat 0.1539g
Trans Fatty Acids 0.0g
Cholesterol 59.3973mg
Water 67.0071%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamin A IU 220.193IU
Vitamin - A RE 32.3239mcg
A Carotenoid 41.9766mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.9766mcg
Thiamin - B1 0.0058mg
Riboflavin - B2 0.05636mg
Niacin - B3 0.01045mg
Niacin Equivalent 0.51702mg
Vitamin - B6 0.01431mg
Vitamin - B12 0.13925mcg
Biotin 1.25mcg
Vitamin C 0.05mcg
Vitamin D IU 6.35438IU
Vitamin D mcg 0.15886mcg
Vit E - Alpha Equivalent 0.0804mg
Vitamin - E IU 0.1198IU
Vitamin E mg 0.0
Folate 4.20875mcg
Vitamin K 0.20944mcg
Pantothenic Acid 0.11184mg
Boron 1.26136mcg
Calcium 114.924mg
Chromium 0.025mcg
Copper 0.00892mg
Fluoride 2.53356mg
Iodine 3.3125mcg
Iron 1.09303mg
Magnesium 0.00315mg
Manganese 0.0mg
Molybdenum 1.0625mg
Phosphorus 46.12 mg
Potassium 16.285mg
Selenium 3.00531mcg
Sodium 459.205mg
Zinc 0.28761mg
Other Fats
Omega 3 Fatty Acids 0.03118g
Omega 6 Fatty Acids 0.12265g
Alcohol 0.0g
Caffeine 0.0mg

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