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Cranberry Orange Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 148.585
Protein 2.0602g
Carbohydrates 26.3709g
Dietary Fiber 0.86256g
Soluble Fiber 0.16889g
Insoluble Fiber 0.29274g
Sugar - Total 13.7728g
Monosaccharides 0.01344g
Disaccharides 0.01031g
Other Carbs 11.6815g
Fat - Total 3.93442g
Saturated Fat 0.37778g
Monounsaturated Fat 2.32646g
Polyunsaturated Fat 1.08068g
Trans Fatty Acids 0.01363g
Cholesterol 13.2188mg
Water 33.6242%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.0
Starch 1.0
Vitamin A IU 20.7IU
Vitamin - A RE 4.45375mcg
A Carotenoid 4.95438mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.95438mcg
Thiamin - B1 0.12526mg
Riboflavin - B2 0.09483mg
Niacin - B3 0.92806mg
Niacin Equivalent 1.34375mg
Vitamin - B6 0.012mg
Vitamin - B12 0.04031mcg
Biotin 0.78438mcg
Vitamin C 3.60375mcg
Vitamin D IU 1.09375IU
Vitamin D mcg 0.02734mcg
Vit E - Alpha Equivalent 0.64304mg
Vitamin - E IU 0.95813IU
Vitamin E mg 0.0
Folate 31.1125mcg
Vitamin K 2.51627mcg
Pantothenic Acid 0.11522mg
Boron 3.10522mcg
Calcium 25.0342mg
Chromium 0.0746mcg
Copper 0.02612mg
Fluoride 0.15858mg
Iodine 1.65625mcg
Iron 0.82473mg
Magnesium 0.10972mg
Manganese 0.0mg
Molybdenum 0.53125mg
Phosphorus 55.1209 mg
Potassium 74.9164mg
Selenium 6.36703mcg
Sodium 48.3704mg
Zinc 0.14838mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.04183g
Caffeine 0.0mg

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