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Veggie Enchiladas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 266.191
Protein 15.0623g
Carbohydrates 34.4291g
Dietary Fiber 2.38814g
Soluble Fiber 0.34254g
Insoluble Fiber 0.7759g
Sugar - Total 3.58203g
Monosaccharides 1.67358g
Disaccharides 0.10718g
Other Carbs 17.2649g
Fat - Total 7.68543g
Saturated Fat 2.6169g
Monounsaturated Fat 2.95968g
Polyunsaturated Fat 1.20525g
Trans Fatty Acids 0.34992g
Cholesterol 10.3737mg
Water 167.143%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 0.5
Starch 2.0
Vitamins
Vitamin A IU 663.028IU
Vitamin - A RE 62.2248mcg
A Carotenoid 103.52mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.52mcg
Thiamin - B1 0.20272mg
Riboflavin - B2 0.18288mg
Niacin - B3 1.47739mg
Niacin Equivalent 3.89488mg
Vitamin - B6 0.09782mg
Vitamin - B12 0.1869mcg
Biotin 2.52344mcg
Vitamin C 14.4544mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56742mg
Vitamin - E IU 0.84545IU
Vitamin E mg 0.0
Folate 46.8402mcg
Vitamin K 7.64485mcg
Pantothenic Acid 0.18112mg
Minerals
Boron 34.0448mcg
Calcium 234.769mg
Chromium 0.3244mcg
Copper 0.08871mg
Fluoride 24.9021mg
Iodine 0.27438mcg
Iron 1.39618mg
Magnesium 0.23489mg
Manganese 0.0mg
Molybdenum 3.12188mg
Phosphorus 237.273 mg
Potassium 95.1962mg
Selenium 12.6151mcg
Sodium 471.373mg
Zinc 0.96143mg
Other Fats
Omega 3 Fatty Acids 0.02512g
Omega 6 Fatty Acids 0.05849g
Other
Alcohol 0.0g
Caffeine 0.0mg


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