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Rice & Broccoli Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 229.962
Protein 20.0076g
Carbohydrates 19.0791g
Dietary Fiber 1.24933g
Soluble Fiber 0.07737g
Insoluble Fiber 0.4453g
Sugar - Total 1.39563g
Monosaccharides 0.57667g
Disaccharides 0.242g
Other Carbs 15.9341g
Fat - Total 7.46683g
Saturated Fat 3.53641g
Monounsaturated Fat 2.49506g
Polyunsaturated Fat 0.6376g
Trans Fatty Acids 0.0g
Cholesterol 152.865mg
Water 154.215%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Starch 1.0
Vitamins
Vitamin A IU 279.555IU
Vitamin - A RE 80.7778mcg
A Carotenoid 81.3222mcg
A - Retinol 0.0mcg
A - Beta Carotene 81.3222mcg
Thiamin - B1 0.13281mg
Riboflavin - B2 0.29738mg
Niacin - B3 1.05207mg
Niacin Equivalent 5.0002mg
Vitamin - B6 0.146mg
Vitamin - B12 0.70685mcg
Biotin 7.66mcg
Vitamin C 8.48667mcg
Vitamin D IU 14.3967IU
Vitamin D mcg 0.35992mcg
Vit E - Alpha Equivalent 0.38227mg
Vitamin - E IU 0.56958IU
Vitamin E mg 0.0
Folate 56.5217mcg
Vitamin K 0.49233mcg
Pantothenic Acid 0.90996mg
Minerals
Boron 35.9242mcg
Calcium 266.905mg
Chromium 0.5178mcg
Copper 0.11796mg
Fluoride 41.8778mg
Iodine 20.5667mcg
Iron 1.61mg
Magnesium 0.29302mg
Manganese 0.0mg
Molybdenum 6.33333mg
Phosphorus 372.22 mg
Potassium 126.893mg
Selenium 23.3088mcg
Sodium 473.757mg
Zinc 1.77263mg
Other Fats
Omega 3 Fatty Acids 0.06235g
Omega 6 Fatty Acids 0.51775g
Other
Alcohol 0.0g
Caffeine 0.0mg


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