dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pimiento Corn
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 98.2994
Protein 3.23826g
Carbohydrates 20.9781g
Dietary Fiber 1.61847g
Soluble Fiber 0.00767g
Insoluble Fiber 0.0575g
Sugar - Total 3.69599g
Monosaccharides 0.73899g
Disaccharides 0.20426g
Other Carbs 0.73826g
Fat - Total 0.79371g
Saturated Fat 0.01349g
Monounsaturated Fat 0.00578g
Polyunsaturated Fat 0.01605g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 188.156%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Vitamin A IU 318.598IU
Vitamin - A RE 15.9262mcg
A Carotenoid 31.8525mcg
A - Retinol 0.0mcg
A - Beta Carotene 31.8525mcg
Thiamin - B1 0.01253mg
Riboflavin - B2 0.01083mg
Niacin - B3 0.08392mg
Niacin Equivalent 0.15537mg
Vitamin - B6 0.0465mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 15.8047mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06467mg
Vitamin - E IU 0.09636IU
Vitamin E mg 0.0
Folate 4.64755mcg
Vitamin K 1.56108mcg
Pantothenic Acid 0.02985mg
Boron 30.28mcg
Calcium 6.09155mg
Chromium 0.0mcg
Copper 0.01371mg
Fluoride 0.29667mg
Iodine 0.43833mcg
Iron 0.44874mg
Magnesium 0.04146mg
Manganese 0.0mg
Molybdenum 1.19167mg
Phosphorus 7.80244 mg
Potassium 29.711mg
Selenium 0.12712mcg
Sodium 241.181mg
Zinc 0.05321mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info