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Peas and Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 72.4768
Protein 5.00078g
Carbohydrates 13.8487g
Dietary Fiber 4.64861g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.14699g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 2.74099g
Fat - Total 0.0803g
Saturated Fat 0.01434g
Monounsaturated Fat 0.00447g
Polyunsaturated Fat 0.01846g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 100.983%
Dietary Exchanges
Vegetables 1.0
Starch 1.0
Vitamins
Vitamin A IU 519.308IU
Vitamin - A RE 25.9925mcg
A Carotenoid 51.985mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.985mcg
Thiamin - B1 0.01388mg
Riboflavin - B2 0.01311mg
Niacin - B3 0.10149mg
Niacin Equivalent 0.17872mg
Vitamin - B6 0.05676mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 14.3378mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06855mg
Vitamin - E IU 0.10214IU
Vitamin E mg 0.0
Folate 4.36132mcg
Vitamin K 0.85649mcg
Pantothenic Acid 0.02554mg
Minerals
Boron 27.75mcg
Calcium 18.3511mg
Chromium 0.0mcg
Copper 0.01601mg
Fluoride 0.22mg
Iodine 0.4mcg
Iron 1.558mg
Magnesium 0.06361mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 11.405 mg
Potassium 53.8388mg
Selenium 0.13061mcg
Sodium 375.163mg
Zinc 0.07617mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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