dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Italian Veggie Platter
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 101.432
Protein 10.401g
Carbohydrates 14.9246g
Dietary Fiber 3.70856g
Soluble Fiber 0.6234g
Insoluble Fiber 2.2051g
Sugar - Total 6.31579g
Monosaccharides 0.9605g
Disaccharides 0.01695g
Other Carbs 4.12803g
Fat - Total 0.79669g
Saturated Fat 0.12755g
Monounsaturated Fat 0.01933g
Polyunsaturated Fat 0.12205g
Trans Fatty Acids 0.0g
Cholesterol 4.23796mg
Water 340.072%
Dietary Exchanges
Vegetables 2.5
Lean Meat 1.0
Vitamin A IU 1361.82IU
Vitamin - A RE 59.481mcg
A Carotenoid 154.167mcg
A - Retinol 0.0mcg
A - Beta Carotene 154.167mcg
Thiamin - B1 0.07707mg
Riboflavin - B2 0.202mg
Niacin - B3 0.7487mg
Niacin Equivalent 1.21903mg
Vitamin - B6 0.28664mg
Vitamin - B12 0.0mcg
Biotin 0.75mcg
Vitamin C 82.1613mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2596mg
Vitamin - E IU 0.3868IU
Vitamin E mg 0.0
Folate 68.315mcg
Vitamin K 10.4295mcg
Pantothenic Acid 0.59013mg
Boron 0.0mcg
Calcium 244.971mg
Chromium 0.0mcg
Copper 0.06467mg
Fluoride 0.5mg
Iodine 0.0mcg
Iron 1.02302mg
Magnesium 0.25245mg
Manganese 0.0mg
Molybdenum 10.93mg
Phosphorus 98.5942 mg
Potassium 428.982mg
Selenium 1.403mcg
Sodium 395.167mg
Zinc 0.43585mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info