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Green Bean and Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 108.416
Protein 6.852g
Carbohydrates 15.9277g
Dietary Fiber 4.85811g
Soluble Fiber 0.16139g
Insoluble Fiber 0.56818g
Sugar - Total 8.19693g
Monosaccharides 3.95135g
Disaccharides 0.24559g
Other Carbs 2.87271g
Fat - Total 2.19974g
Saturated Fat 0.69469g
Monounsaturated Fat 0.02182g
Polyunsaturated Fat 0.05018g
Trans Fatty Acids 0.0g
Cholesterol 6.74989mg
Water 105.658%
Dietary Exchanges
Fat 0.5
Vegetables 3.0
Other Carbs 0.5
Vitamins
Vitamin A IU 579.099IU
Vitamin - A RE 29.0944mcg
A Carotenoid 58.1887mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.1887mcg
Thiamin - B1 0.03574mg
Riboflavin - B2 0.05393mg
Niacin - B3 0.65067mg
Niacin Equivalent 0.76546mg
Vitamin - B6 0.10089mg
Vitamin - B12 0.0mcg
Biotin 0.23333mcg
Vitamin C 13.3529mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62471mg
Vitamin - E IU 0.93082IU
Vitamin E mg 0.0
Folate 7.94245mcg
Vitamin K 3.01244mcg
Pantothenic Acid 0.09616mg
Minerals
Boron 57.669mcg
Calcium 65.7418mg
Chromium 0.57373mcg
Copper 0.06906mg
Fluoride 3.64333mg
Iodine 0.13333mcg
Iron 1.51221mg
Magnesium 0.08037mg
Manganese 0.0mg
Molybdenum 0.33333mg
Phosphorus 18.6619 mg
Potassium 228.675mg
Selenium 0.14756mcg
Sodium 966.459mg
Zinc 0.13734mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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