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Creamed Carrots and Bacon
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 138.915
Protein 7.61662g
Carbohydrates 13.3895g
Dietary Fiber 3.88105g
Soluble Fiber 1.00352g
Insoluble Fiber 1.38581g
Sugar - Total 5.1986g
Monosaccharides 1.40772g
Disaccharides 3.19751g
Other Carbs 4.29196g
Fat - Total 6.59085g
Saturated Fat 1.8411g
Monounsaturated Fat 0.0153g
Polyunsaturated Fat 0.10234g
Trans Fatty Acids 0.0g
Cholesterol 15.5232mg
Water 132.505%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamins
Vitamin A IU 14419.9IU
Vitamin - A RE 712.823mcg
A Carotenoid 1457.3mcg
A - Retinol 0.0mcg
A - Beta Carotene 1457.3mcg
Thiamin - B1 0.06254mg
Riboflavin - B2 0.05371mg
Niacin - B3 0.85826mg
Niacin Equivalent 0.98479mg
Vitamin - B6 0.13426mg
Vitamin - B12 0.0mcg
Biotin 4.73333mcg
Vitamin C 6.08275mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.56932mg
Vitamin - E IU 0.84829IU
Vitamin E mg 0.0
Folate 18.8367mcg
Vitamin K 11.9971mcg
Pantothenic Acid 0.25019mg
Minerals
Boron 238.941mcg
Calcium 43.7166mg
Chromium 0.34133mcg
Copper 0.04392mg
Fluoride 2.87733mg
Iodine 0.26667mcg
Iron 0.33618mg
Magnesium 0.14448mg
Manganese 0.0mg
Molybdenum 4.93333mg
Phosphorus 33.9088 mg
Potassium 0.0mg
Selenium 0.16665mcg
Sodium 865.084mg
Zinc 0.22984mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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