dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cabbage and Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 141.552
Protein 7.85237g
Carbohydrates 10.3814g
Dietary Fiber 2.06604g
Soluble Fiber 0.01704g
Insoluble Fiber 0.0374g
Sugar - Total 2.84679g
Monosaccharides 2.177g
Disaccharides 0.063g
Other Carbs 5.46853g
Fat - Total 7.57947g
Saturated Fat 1.30116g
Monounsaturated Fat 0.44151g
Polyunsaturated Fat 0.04811g
Trans Fatty Acids 0.0g
Cholesterol 8.60337mg
Water 146.068%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.0
Milk 0.5
Starch 0.5
Vitamin A IU 106.465IU
Vitamin - A RE 12.792mcg
A Carotenoid 25.3714mcg
A - Retinol 0.0mcg
A - Beta Carotene 25.3714mcg
Thiamin - B1 0.0055mg
Riboflavin - B2 0.04741mg
Niacin - B3 0.01667mg
Niacin Equivalent 1.03932mg
Vitamin - B6 0.019mg
Vitamin - B12 0.10382mcg
Biotin 1.4mcg
Vitamin C 0.59381mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.01378mg
Vitamin - E IU 0.02053IU
Vitamin E mg 0.0
Folate 3.31292mcg
Vitamin K 0.14961mcg
Pantothenic Acid 0.04694mg
Boron 3.78409mcg
Calcium 120.699mg
Chromium 0.0mcg
Copper 0.00691mg
Fluoride 7.39444mg
Iodine 0.0mcg
Iron 0.18816mg
Magnesium 0.00949mg
Manganese 0.0mg
Molybdenum 3.5mg
Phosphorus 104.341 mg
Potassium 184.533mg
Selenium 3.10178mcg
Sodium 751.09mg
Zinc 0.3968mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info