dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Italian Pasta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 172.039
Protein 9.40598g
Carbohydrates 24.1098g
Dietary Fiber 1.7308g
Soluble Fiber 0.19731g
Insoluble Fiber 1.2442g
Sugar - Total 2.09538g
Monosaccharides 1.00245g
Disaccharides 0.37859g
Other Carbs 20.1988g
Fat - Total 4.23613g
Saturated Fat 1.76175g
Monounsaturated Fat 0.69713g
Polyunsaturated Fat 0.32442g
Trans Fatty Acids 0.0g
Cholesterol 13.1503mg
Water 271.878%
Dietary Exchanges
Fat 0.5
Meat 0.5
Starch 1.5
Vitamin A IU 249.957IU
Vitamin - A RE 1.98469mcg
A Carotenoid 46.0514mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.0514mcg
Thiamin - B1 0.19363mg
Riboflavin - B2 0.11303mg
Niacin - B3 1.42551mg
Niacin Equivalent 2.32656mg
Vitamin - B6 0.0335mg
Vitamin - B12 0.03803mcg
Biotin 0.0mcg
Vitamin C 0.11572mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58608mg
Vitamin - E IU 0.87327IU
Vitamin E mg 0.0
Folate 50.382mcg
Vitamin K 16.6081mcg
Pantothenic Acid 0.07614mg
Boron 9.5743mcg
Calcium 216.779mg
Chromium 0.0mcg
Copper 0.0997mg
Fluoride 4.69mg
Iodine 0.0mcg
Iron 1.3274mg
Magnesium 0.22114mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 55.2901 mg
Potassium 72.2842mg
Selenium 17.9996mcg
Sodium 452.927mg
Zinc 0.40205mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info