dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ham Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 150.238
Protein 8.30361g
Carbohydrates 23.2895g
Dietary Fiber 2.72086g
Soluble Fiber 0.77g
Insoluble Fiber 1.1g
Sugar - Total 3.34536g
Monosaccharides 0.00239g
Disaccharides 0.00307g
Other Carbs 17.1696g
Fat - Total 2.75778g
Saturated Fat 0.63399g
Monounsaturated Fat 0.67427g
Polyunsaturated Fat 0.24394g
Trans Fatty Acids 0.00257g
Cholesterol 62.3362mg
Water 233.481%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamin A IU 482.531IU
Vitamin - A RE 40.823mcg
A Carotenoid 64.8096mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.8096mcg
Thiamin - B1 0.10859mg
Riboflavin - B2 0.16555mg
Niacin - B3 1.34329mg
Niacin Equivalent 2.45941mg
Vitamin - B6 0.11991mg
Vitamin - B12 0.19662mcg
Biotin 2.55mcg
Vitamin C 9.05775mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06843mg
Vitamin - E IU 1.59196IU
Vitamin E mg 0.0
Folate 25.985mcg
Vitamin K 41.5915mcg
Pantothenic Acid 0.33973mg
Boron 87.74mcg
Calcium 30.4146mg
Chromium 0.05mcg
Copper 0.11834mg
Fluoride 11.05mg
Iodine 6.75mcg
Iron 1.34566mg
Magnesium 0.13236mg
Manganese 0.0mg
Molybdenum 4.875mg
Phosphorus 94.6345 mg
Potassium 191.602mg
Selenium 9.28142mcg
Sodium 524.123mg
Zinc 0.56419mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info