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Ham & Carrot Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 208.155
Protein 11.1834g
Carbohydrates 35.9198g
Dietary Fiber 3.32803g
Soluble Fiber 0.7086g
Insoluble Fiber 1.94843g
Sugar - Total 13.0602g
Monosaccharides 1.60308g
Disaccharides 1.68555g
Other Carbs 4.62756g
Fat - Total 3.61994g
Saturated Fat 0.9553g
Monounsaturated Fat 1.21065g
Polyunsaturated Fat 0.88059g
Trans Fatty Acids 0.0g
Cholesterol 43.0661mg
Water 222.818%
Dietary Exchanges
Vegetables 1.5
Meat 1.0
Starch 2.0
Vitamins
Vitamin A IU 7441.16IU
Vitamin - A RE 364.401mcg
A Carotenoid 769.074mcg
A - Retinol 0.0mcg
A - Beta Carotene 769.074mcg
Thiamin - B1 0.32706mg
Riboflavin - B2 0.20514mg
Niacin - B3 2.21721mg
Niacin Equivalent 4.3549mg
Vitamin - B6 0.23852mg
Vitamin - B12 0.24311mcg
Biotin 3.23788mcg
Vitamin C 22.2033mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58189mg
Vitamin - E IU 0.86702IU
Vitamin E mg 0.0
Folate 56.3247mcg
Vitamin K 8.70882mcg
Pantothenic Acid 0.41264mg
Minerals
Boron 143.292mcg
Calcium 24.8929mg
Chromium 0.17067mcg
Copper 0.12025mg
Fluoride 1.90867mg
Iodine 0.465mcg
Iron 1.37813mg
Magnesium 0.25477mg
Manganese 0.0mg
Molybdenum 4.51459mg
Phosphorus 123.293 mg
Potassium 246.828mg
Selenium 10.7749mcg
Sodium 340.475mg
Zinc 1.20768mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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