dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Lemon Raspberry Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 67.9224
Protein 1.9047g
Carbohydrates 33.4431g
Dietary Fiber 0.27464g
Soluble Fiber 0.09665g
Insoluble Fiber 0.178g
Sugar - Total 26.9006g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 6.26791g
Fat - Total 2.65736g
Saturated Fat 1.45431g
Monounsaturated Fat 0.32184g
Polyunsaturated Fat 0.1861g
Trans Fatty Acids 0.0g
Cholesterol 6.51068mg
Water 93.7492%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 154.773IU
Vitamin - A RE 8.6755mcg
A Carotenoid 30.043mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.043mcg
Thiamin - B1 0.06758mg
Riboflavin - B2 0.06959mg
Niacin - B3 0.42859mg
Niacin Equivalent 0.85225mg
Vitamin - B6 0.01093mg
Vitamin - B12 0.04793mcg
Biotin 0.22092mcg
Vitamin C 4.2498mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06237mg
Vitamin - E IU 0.09293IU
Vitamin E mg 0.0
Folate 14.9842mcg
Vitamin K 0.17941mcg
Pantothenic Acid 0.27269mg
Boron 2.95735mcg
Calcium 14.2317mg
Chromium 1.7E-4mcg
Copper 0.01511mg
Fluoride 0.22214mg
Iodine 1.33081mcg
Iron 0.49455mg
Magnesium 0.04796mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.4312 mg
Potassium 26.4262mg
Selenium 4.41982mcg
Sodium 47.1794mg
Zinc 0.19281mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info