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Quick Glazed Pork Loin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 279.873
Protein 43.0061g
Carbohydrates 14.3883g
Dietary Fiber 3.63971g
Soluble Fiber 0.01125g
Insoluble Fiber 0.02476g
Sugar - Total 5.7216g
Monosaccharides 0.62551g
Disaccharides 0.03128g
Other Carbs 5.02697g
Fat - Total 4.22051g
Saturated Fat 1.35284g
Monounsaturated Fat 1.53302g
Polyunsaturated Fat 0.71838g
Trans Fatty Acids 0.0405g
Cholesterol 125.379mg
Water 492.715%
Dietary Exchanges
Vegetables 0.5
Fruit 0.5
Meat 4.0
Starch 1.0
Vitamins
Vitamin A IU 2040.6IU
Vitamin - A RE 102.019mcg
A Carotenoid 204.037mcg
A - Retinol 0.0mcg
A - Beta Carotene 204.037mcg
Thiamin - B1 1.94088mg
Riboflavin - B2 0.67082mg
Niacin - B3 13.0909mg
Niacin Equivalent 20.1359mg
Vitamin - B6 1.51743mg
Vitamin - B12 0.98374mcg
Biotin 5.9571mcg
Vitamin C 12.8006mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.68819mg
Vitamin - E IU 1.02541IU
Vitamin E mg 0.0
Folate 7.62439mcg
Vitamin K 0.63273mcg
Pantothenic Acid 1.66471mg
Minerals
Boron 0.0mcg
Calcium 13.5156mg
Chromium 0.04194mcg
Copper 0.2018mg
Fluoride 11.4415mg
Iodine 0.0mcg
Iron 2.87922mg
Magnesium 0.04757mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 483.48 mg
Potassium 942.711mg
Selenium 59.7142mcg
Sodium 321.857mg
Zinc 3.68937mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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