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Zesty Cucumber Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 12.6783
Protein 0.90399g
Carbohydrates 2.24629g
Dietary Fiber 0.26294g
Soluble Fiber 0.02431g
Insoluble Fiber 0.05263g
Sugar - Total 1.79059g
Monosaccharides 0.20141g
Disaccharides 0.0g
Other Carbs 0.19277g
Fat - Total 0.02072g
Saturated Fat 0.00305g
Monounsaturated Fat 0.00314g
Polyunsaturated Fat 0.00846g
Trans Fatty Acids 0.0g
Cholesterol 0.3125mg
Water 42.6432%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 157.893IU
Vitamin - A RE 5.58204mcg
A Carotenoid 20.5391mcg
A - Retinol 0.0mcg
A - Beta Carotene 20.5391mcg
Thiamin - B1 0.00468mg
Riboflavin - B2 0.00381mg
Niacin - B3 0.06138mg
Niacin Equivalent 0.07823mg
Vitamin - B6 0.00835mg
Vitamin - B12 0.0mcg
Biotin 0.4088mcg
Vitamin C 2.50601mcg
Vitamin D IU 5.0IU
Vitamin D mcg 0.125mcg
Vit E - Alpha Equivalent 0.05841mg
Vitamin - E IU 0.08703IU
Vitamin E mg 0.0
Folate 3.07703mcg
Vitamin K 6.42919mcg
Pantothenic Acid 0.00993mg
Boron 0.0mcg
Calcium 23.4855mg
Chromium 0.05381mcg
Copper 0.00715mg
Fluoride 0.17681mg
Iodine 0.05625mcg
Iron 0.09642mg
Magnesium 0.01334mg
Manganese 0.0mg
Molybdenum 0.38438mg
Phosphorus 18.5678 mg
Potassium 19.9797mg
Selenium 0.01783mcg
Sodium 171.469mg
Zinc 0.02451mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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