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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Zesty Cucumber Dip


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16	Amount per Serving

Basic Components
Calories	12.6783
Protein	0.90399g
Carbohydrates	2.24629g
Dietary Fiber	0.26294g
Soluble Fiber	0.02431g
Insoluble Fiber	0.05263g
Sugar - Total	1.79059g
Monosaccharides	0.20141g
Disaccharides	0.0g
Other Carbs	0.19277g
Fat - Total	0.02072g
Saturated Fat	0.00305g
Monounsaturated Fat	0.00314g
Polyunsaturated Fat	0.00846g
Trans Fatty Acids	0.0g
Cholesterol	0.3125mg
Water	42.6432%
Dietary Exchanges
Milk	0.06938
Fat	0.02072
Vegetables	0.1476
Fruit	0.0040
Milk	0.06938
Vitamins
Vitamin A IU	157.893IU
Vitamin - A RE	5.58204mcg
A Carotenoid	20.5391mcg
A - Retinol	0.0mcg
A - Beta Carotene	20.5391mcg
Thiamin - B1	0.00468mg
Riboflavin - B2	0.00381mg
Niacin - B3	0.06138mg
Niacin Equivalent	0.07823mg
Vitamin - B6	0.00835mg
Vitamin - B12	0.0mcg
Biotin	0.4088mcg
Vitamin C	2.50601mcg
Vitamin D IU	5.0IU
Vitamin D mcg	0.125mcg
Vit E - Alpha Equivalent	0.05841mg
Vitamin - E IU	0.08703IU
Vitamin E mg	0.0
Folate	3.07703mcg
Vitamin K	6.42919mcg
Pantothenic Acid	0.00993mg
Minerals
Boron	0.0mcg
Calcium	23.4855mg
Chromium	0.05381mcg
Copper	0.00715mg
Fluoride	0.17681mg
Iodine	0.05625mcg
Iron	0.09642mg
Magnesium	0.01334mg
Manganese	0.0mg
Molybdenum	0.38438mg
Phosphorus	18.5678 mg
Potassium	19.9797mg
Selenium	0.01783mcg
Sodium	171.469mg
Zinc	0.02451mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg