dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cranberry Cooler
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 50.3006
Protein 0.07335g
Carbohydrates 4.32755g
Dietary Fiber 0.06985g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.15227g
Monosaccharides 0.21131g
Disaccharides 0.08382g
Other Carbs 1.10543g
Fat - Total 0.01222g
Saturated Fat 0.00139g
Monounsaturated Fat 0.00139g
Polyunsaturated Fat 0.00401g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 89.2386%
Dietary Exchanges
Vitamin A IU 8.73165IU
Vitamin - A RE 0.34927mcg
A Carotenoid 0.69853mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.69853mcg
Thiamin - B1 0.00515mg
Riboflavin - B2 0.00373mg
Niacin - B3 0.0248mg
Niacin Equivalent 0.03062mg
Vitamin - B6 0.00663mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 14.7628mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.03842mg
Vitamin - E IU 0.05724IU
Vitamin E mg 0.0
Folate 1.74633mcg
Vitamin K 0.10478mcg
Pantothenic Acid 0.02148mg
Boron 0.0mcg
Calcium 2.44486mg
Chromium 0.0mcg
Copper 0.00629mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.01729mg
Magnesium 0.00314mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.23298 mg
Potassium 20.5897mg
Selenium 0.01746mcg
Sodium 48.1259mg
Zinc 0.01397mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 5.26462g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info