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Tomato Bruschetta
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 52.2551
Protein 0.44803g
Carbohydrates 2.76801g
Dietary Fiber 0.34792g
Soluble Fiber 0.02438g
Insoluble Fiber 0.05216g
Sugar - Total 0.56795g
Monosaccharides 0.54235g
Disaccharides 0.0g
Other Carbs 1.33821g
Fat - Total 4.14468g
Saturated Fat 0.54857g
Monounsaturated Fat 2.76583g
Polyunsaturated Fat 0.45303g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 91.7869%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamins
Vitamin A IU 194.02IU
Vitamin - A RE 9.77467mcg
A Carotenoid 19.5493mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.5493mcg
Thiamin - B1 0.02122mg
Riboflavin - B2 0.01306mg
Niacin - B3 0.25205mg
Niacin Equivalent 0.32526mg
Vitamin - B6 0.01881mg
Vitamin - B12 0.0mcg
Biotin 0.85573mcg
Vitamin C 2.89113mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6603mg
Vitamin - E IU 0.98385IU
Vitamin E mg 0.0
Folate 8.77498mcg
Vitamin K 5.14554mcg
Pantothenic Acid 0.03027mg
Minerals
Boron 0.0mcg
Calcium 5.3766mg
Chromium 0.14467mcg
Copper 0.01948mg
Fluoride 0.47533mg
Iodine 0.17435mcg
Iron 0.19275mg
Magnesium 0.04239mg
Manganese 0.0mg
Molybdenum 1.03333mg
Phosphorus 8.18622 mg
Potassium 54.3083mg
Selenium 0.77199mcg
Sodium 17.6882mg
Zinc 0.06431mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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