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White Bean Pate
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 115.921
Protein 6.86721g
Carbohydrates 20.5899g
Dietary Fiber 4.64873g
Soluble Fiber 1.37271g
Insoluble Fiber 3.19725g
Sugar - Total 0.41794g
Monosaccharides 6.6E-4g
Disaccharides 0.0g
Other Carbs 15.26g
Fat - Total 0.8109g
Saturated Fat 0.13968g
Monounsaturated Fat 0.30297g
Polyunsaturated Fat 0.16273g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 73.1926%
Dietary Exchanges
Vegetables 0.5
Starch 1.5
Vitamins
Vitamin A IU 112.576IU
Vitamin - A RE 5.63429mcg
A Carotenoid 11.2686mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.2686mcg
Thiamin - B1 0.09343mg
Riboflavin - B2 0.0391mg
Niacin - B3 0.14476mg
Niacin Equivalent 1.49923mg
Vitamin - B6 0.07445mg
Vitamin - B12 0.0mcg
Biotin 0.14965mcg
Vitamin C 2.3155mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.82736mg
Vitamin - E IU 1.23276IU
Vitamin E mg 0.0
Folate 64.6519mcg
Vitamin K 24.8573mcg
Pantothenic Acid 0.1792mg
Minerals
Boron 0.0mcg
Calcium 74.7362mg
Chromium 9.0E-5mcg
Copper 0.2225mg
Fluoride 1.8E-4mg
Iodine 0.08333mcg
Iron 3.03271mg
Magnesium 0.49901mg
Manganese 0.0mg
Molybdenum 69.6335mg
Phosphorus 87.008 mg
Potassium 435.25mg
Selenium 1.51919mcg
Sodium 17.5429mg
Zinc 1.07454mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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