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Sun Dried Tomato Basil Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 89.8214
Protein 5.25908g
Carbohydrates 11.4199g
Dietary Fiber 2.35752g
Soluble Fiber 0.55853g
Insoluble Fiber 1.65724g
Sugar - Total 7.44016g
Monosaccharides 0.00592g
Disaccharides 7.0E-5g
Other Carbs 1.45556g
Fat - Total 3.34071g
Saturated Fat 1.46274g
Monounsaturated Fat 0.36292g
Polyunsaturated Fat 0.24794g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 48.1891%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 0.5
Vitamins
Vitamin A IU 293.218IU
Vitamin - A RE 9.71601mcg
A Carotenoid 39.432mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.432mcg
Thiamin - B1 0.09561mg
Riboflavin - B2 0.08921mg
Niacin - B3 1.65378mg
Niacin Equivalent 1.9791mg
Vitamin - B6 0.06798mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 7.31138mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.08194mg
Vitamin - E IU 0.12209IU
Vitamin E mg 0.0
Folate 13.2734mcg
Vitamin K 14.1173mcg
Pantothenic Acid 0.37589mg
Minerals
Boron 0.0mcg
Calcium 110.598mg
Chromium 0.0mcg
Copper 0.26104mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.78643mg
Magnesium 0.34363mg
Manganese 0.0mg
Molybdenum 0.00354mg
Phosphorus 65.8361 mg
Potassium 629.089mg
Selenium 1.00044mcg
Sodium 457.229mg
Zinc 0.37897mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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