dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Hummus
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 43.8671
Protein 1.92944g
Carbohydrates 5.2096g
Dietary Fiber 1.33097g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 0.85783g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.54634g
Fat - Total 1.65629g
Saturated Fat 0.14729g
Monounsaturated Fat 0.52649g
Polyunsaturated Fat 0.3364g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 27.2997%
Dietary Exchanges
Fat 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 50.9379IU
Vitamin - A RE 2.54247mcg
A Carotenoid 5.08494mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.08494mcg
Thiamin - B1 0.02068mg
Riboflavin - B2 0.00252mg
Niacin - B3 0.08107mg
Niacin Equivalent 0.08266mg
Vitamin - B6 0.00455mg
Vitamin - B12 0.0mcg
Biotin 0.00381mcg
Vitamin C 0.98054mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10805mg
Vitamin - E IU 0.161IU
Vitamin E mg 0.0
Folate 1.79094mcg
Vitamin K 3.75191mcg
Pantothenic Acid 0.00215mg
Boron 0.0mcg
Calcium 15.7744mg
Chromium 0.0mcg
Copper 0.02109mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.53525mg
Magnesium 0.00194mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.2936 mg
Potassium 9.99839mg
Selenium 0.02933mcg
Sodium 93.6501mg
Zinc 0.06251mg
Other Fats
Omega 3 Fatty Acids 0.00501g
Omega 6 Fatty Acids 0.28509g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info