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Cucumber and Onion Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 16.7157
Protein 0.68355g
Carbohydrates 3.38352g
Dietary Fiber 0.74647g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.97905g
Monosaccharides 0.31146g
Disaccharides 0.09488g
Other Carbs 1.64008g
Fat - Total 0.01063g
Saturated Fat 0.00403g
Monounsaturated Fat 0.00125g
Polyunsaturated Fat 0.00163g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 150.384%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 115.177IU
Vitamin - A RE 5.75884mcg
A Carotenoid 11.5177mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.5177mcg
Thiamin - B1 0.00441mg
Riboflavin - B2 0.00259mg
Niacin - B3 0.01112mg
Niacin Equivalent 0.03348mg
Vitamin - B6 0.0115mg
Vitamin - B12 0.0mcg
Biotin 0.33542mcg
Vitamin C 4.14589mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00192mg
Vitamin - E IU 0.00286IU
Vitamin E mg 0.0
Folate 1.82083mcg
Vitamin K 0.03833mcg
Pantothenic Acid 0.01179mg
Boron 13.2969mcg
Calcium 13.881mg
Chromium 0.0025mcg
Copper 0.00381mg
Fluoride 0.11042mg
Iodine 0.19167mcg
Iron 0.23038mg
Magnesium 0.01261mg
Manganese 0.0mg
Molybdenum 0.47917mg
Phosphorus 2.77917 mg
Potassium 94.1921mg
Selenium 0.04817mcg
Sodium 97.2825mg
Zinc 0.01654mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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