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Buttermilk Panna Cotta with Berries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 82.9927
Protein 4.0867g
Carbohydrates 12.7242g
Dietary Fiber 1.99088g
Soluble Fiber 0.12915g
Insoluble Fiber 0.67485g
Sugar - Total 7.91528g
Monosaccharides 3.26514g
Disaccharides 0.1357g
Other Carbs 0.69308g
Fat - Total 2.15122g
Saturated Fat 1.2004g
Monounsaturated Fat 0.61202g
Polyunsaturated Fat 0.22153g
Trans Fatty Acids 0.0g
Cholesterol 8.4mg
Water 67.3617%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Vitamin A IU 85.4175IU
Vitamin - A RE 4.29716mcg
A Carotenoid 16.6287mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.6287mcg
Thiamin - B1 0.03189mg
Riboflavin - B2 0.08981mg
Niacin - B3 0.26602mg
Niacin Equivalent 0.56008mg
Vitamin - B6 0.04221mg
Vitamin - B12 0.10106mcg
Biotin 1.40888mcg
Vitamin C 17.0911mcg
Vitamin D IU 18.75IU
Vitamin D mcg 0.46875mcg
Vit E - Alpha Equivalent 0.31438mg
Vitamin - E IU 0.46843IU
Vitamin E mg 0.0
Folate 11.1744mcg
Vitamin K 5.21169mcg
Pantothenic Acid 0.22326mg
Boron 31.4746mcg
Calcium 108.397mg
Chromium 0.0mcg
Copper 0.05383mg
Fluoride 2.6295mg
Iodine 12.8747mcg
Iron 0.26275mg
Magnesium 0.23634mg
Manganese 0.0mg
Molybdenum 0.91875mg
Phosphorus 52.1675 mg
Potassium 114.854mg
Selenium 1.32802mcg
Sodium 73.6198mg
Zinc 0.31333mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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