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Gingered Almonds
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 14.3122
Protein 0.36635g
Carbohydrates 0.38875g
Dietary Fiber 0.20875g
Soluble Fiber 0.02762g
Insoluble Fiber 0.18113g
Sugar - Total 0.06599g
Monosaccharides 0.00439g
Disaccharides 0.06126g
Other Carbs 0.11401g
Fat - Total 1.34326g
Saturated Fat 0.36493g
Monounsaturated Fat 0.64736g
Polyunsaturated Fat 0.23192g
Trans Fatty Acids 2.9E-4g
Cholesterol 1.25417mg
Water 6.36313%
Dietary Exchanges
Fat 0.5
Lean Meat 0.5
Vitamin A IU 14.618IU
Vitamin - A RE 3.99202mcg
A Carotenoid 4.06988mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.06988mcg
Thiamin - B1 0.00359mg
Riboflavin - B2 0.01731mg
Niacin - B3 0.05737mg
Niacin Equivalent 0.1128mg
Vitamin - B6 0.00243mg
Vitamin - B12 9.9E-4mcg
Biotin 1.08mcg
Vitamin C 0.00945mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.456mg
Vitamin - E IU 0.67943IU
Vitamin E mg 0.0
Folate 0.86125mcg
Vitamin K 0.04083mcg
Pantothenic Acid 0.00856mg
Boron 0.12501mcg
Calcium 4.65092mg
Chromium 0.0070mcg
Copper 0.0169mg
Fluoride 0.01633mg
Iodine 0.03375mcg
Iron 0.06784mg
Magnesium 0.03858mg
Manganese 0.0mg
Molybdenum 0.49781mg
Phosphorus 8.3075 mg
Potassium 12.6703mg
Selenium 0.04802mcg
Sodium 41.666mg
Zinc 0.0525mg
Other Fats
Omega 3 Fatty Acids 1.0E-4g
Omega 6 Fatty Acids 0.20353g
Alcohol 0.0g
Caffeine 0.0mg

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