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“Almond Joy” Macaroons
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 52.9796
Protein 1.12303g
Carbohydrates 4.99369g
Dietary Fiber 0.44318g
Soluble Fiber 0.00437g
Insoluble Fiber 0.03198g
Sugar - Total 0.86211g
Monosaccharides 0.02717g
Disaccharides 0.02236g
Other Carbs 0.19297g
Fat - Total 3.14068g
Saturated Fat 2.33355g
Monounsaturated Fat 0.09264g
Polyunsaturated Fat 0.0377g
Trans Fatty Acids 5.0E-5g
Cholesterol 0.0mg
Water 18.246%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Vitamin A IU 2.16975IU
Vitamin - A RE 0.13016mcg
A Carotenoid 0.26031mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.26031mcg
Thiamin - B1 0.00528mg
Riboflavin - B2 0.02821mg
Niacin - B3 0.02878mg
Niacin Equivalent 0.14464mg
Vitamin - B6 0.00399mg
Vitamin - B12 0.00495mcg
Biotin 0.57567mcg
Vitamin C 0.40735mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07898mg
Vitamin - E IU 0.11768IU
Vitamin E mg 0.0
Folate 0.58564mcg
Vitamin K 0.03033mcg
Pantothenic Acid 0.0119mg
Boron 2.70414mcg
Calcium 1.88674mg
Chromium 2.5E-4mcg
Copper 0.00898mg
Fluoride 5.0E-4mg
Iodine 3.03096mcg
Iron 0.09096mg
Magnesium 0.00777mg
Manganese 0.0mg
Molybdenum 0.08789mg
Phosphorus 2.57893 mg
Potassium 16.6545mg
Selenium 1.12481mcg
Sodium 19.7551mg
Zinc 0.01534mg
Other Fats
Omega 3 Fatty Acids 2.0E-5g
Omega 6 Fatty Acids 0.03593g
Alcohol 0.04965g
Caffeine 3.15451mg

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