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Lemon Poppy Seed Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 18 Amount per Serving
Basic Components
Calories 161.884
Protein 3.54734g
Carbohydrates 25.4345g
Dietary Fiber 0.4355g
Soluble Fiber 0.12347g
Insoluble Fiber 0.26277g
Sugar - Total 11.5862g
Monosaccharides 0.03583g
Disaccharides 0.0275g
Other Carbs 13.4128g
Fat - Total 8.48597g
Saturated Fat 4.96439g
Monounsaturated Fat 0.35963g
Polyunsaturated Fat 0.1839g
Trans Fatty Acids 0.0g
Cholesterol 55.714mg
Water 63.3829%
Dietary Exchanges
Fat 1.5
Meat 0.5
Starch 1.0
Vitamin A IU 351.541IU
Vitamin - A RE 25.826mcg
A Carotenoid 78.537mcg
A - Retinol 0.0mcg
A - Beta Carotene 78.537mcg
Thiamin - B1 0.17084mg
Riboflavin - B2 0.16343mg
Niacin - B3 1.19845mg
Niacin Equivalent 1.96813mg
Vitamin - B6 0.02998mg
Vitamin - B12 0.20533mcg
Biotin 2.43443mcg
Vitamin C 2.06231mcg
Vitamin D IU 11.2278IU
Vitamin D mcg 0.28069mcg
Vit E - Alpha Equivalent 0.09418mg
Vitamin - E IU 0.14032IU
Vitamin E mg 0.0
Folate 37.5526mcg
Vitamin K 0.08658mcg
Pantothenic Acid 0.29202mg
Boron 1.62517mcg
Calcium 72.2212mg
Chromium 0.03417mcg
Copper 0.03594mg
Fluoride 0.50167mg
Iodine 11.3566mcg
Iron 1.50376mg
Magnesium 0.11598mg
Manganese 0.0mg
Molybdenum 1.97594mg
Phosphorus 96.5556 mg
Potassium 137.032mg
Selenium 4.20973mcg
Sodium 118.446mg
Zinc 0.33239mg
Other Fats
Omega 3 Fatty Acids 0.00637g
Omega 6 Fatty Acids 0.10783g
Alcohol 0.1655g
Caffeine 0.0mg

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