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Dried Cherry and Almond Scones
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 194.5
Protein 4.65431g
Carbohydrates 27.6256g
Dietary Fiber 1.57167g
Soluble Fiber 0.21459g
Insoluble Fiber 0.34792g
Sugar - Total 7.27351g
Monosaccharides 0.03112g
Disaccharides 0.01953g
Other Carbs 18.7804g
Fat - Total 6.87038g
Saturated Fat 0.66937g
Monounsaturated Fat 4.08365g
Polyunsaturated Fat 1.87274g
Trans Fatty Acids 0.02423g
Cholesterol 18.2858mg
Water 26.103%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Milk 0.5
Starch 1.0
Vitamins
Vitamin A IU 98.3625IU
Vitamin - A RE 8.22326mcg
A Carotenoid 18.3569mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.3569mcg
Thiamin - B1 0.17mg
Riboflavin - B2 0.18598mg
Niacin - B3 1.24173mg
Niacin Equivalent 1.90707mg
Vitamin - B6 0.02547mg
Vitamin - B12 0.15275mcg
Biotin 1.4425mcg
Vitamin C 0.20308mcg
Vitamin D IU 1.55681IU
Vitamin D mcg 0.03892mcg
Vit E - Alpha Equivalent 1.12887mg
Vitamin - E IU 1.68202IU
Vitamin E mg 0.0
Folate 40.7038mcg
Vitamin K 4.45815mcg
Pantothenic Acid 0.18447mg
Minerals
Boron 1.62517mcg
Calcium 67.3342mg
Chromium 0.01667mcg
Copper 0.03608mg
Fluoride 0.45417mg
Iodine 6.22188mcg
Iron 1.20426mg
Magnesium 0.14593mg
Manganese 0.0mg
Molybdenum 0.9125mg
Phosphorus 68.5771 mg
Potassium 106.352mg
Selenium 9.13875mcg
Sodium 86.5396mg
Zinc 0.23878mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.05577g
Caffeine 0.0mg


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