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Rice Pudding
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 190.681
Protein 5.98367g
Carbohydrates 36.0791g
Dietary Fiber 1.493g
Soluble Fiber 0.04933g
Insoluble Fiber 0.15108g
Sugar - Total 21.6916g
Monosaccharides 0.00654g
Disaccharides 0.01234g
Other Carbs 12.6112g
Fat - Total 0.10573g
Saturated Fat 0.02788g
Monounsaturated Fat 0.03187g
Polyunsaturated Fat 0.02733g
Trans Fatty Acids 0.0g
Cholesterol 1.5mg
Water 83.3252%
Dietary Exchanges
Fruit 1.0
Milk 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 250.051IU
Vitamin - A RE 0.00261mcg
A Carotenoid 50.0052mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.0052mcg
Thiamin - B1 0.08962mg
Riboflavin - B2 0.00825mg
Niacin - B3 0.64957mg
Niacin Equivalent 0.86297mg
Vitamin - B6 0.0255mg
Vitamin - B12 0.0mcg
Biotin 0.4625mcg
Vitamin C 0.76733mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.01736mg
Vitamin - E IU 0.02587IU
Vitamin E mg 0.0
Folate 35.6136mcg
Vitamin K 5.68752mcg
Pantothenic Acid 0.15664mg
Minerals
Boron 0.0mcg
Calcium 137.571mg
Chromium 0.11254mcg
Copper 0.03913mg
Fluoride 0.834mg
Iodine 0.0mcg
Iron 3.37123mg
Magnesium 0.1741mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 18.247 mg
Potassium 122.403mg
Selenium 2.32846mcg
Sodium 69.4302mg
Zinc 0.17564mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 3.34332g
Caffeine 0.0mg


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