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Sesame Pecan Wafers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 80.7851
Protein 1.09783g
Carbohydrates 6.65267g
Dietary Fiber 0.84692g
Soluble Fiber 0.0368g
Insoluble Fiber 0.0822g
Sugar - Total 2.04675g
Monosaccharides 9.9E-4g
Disaccharides 0.04822g
Other Carbs 2.97152g
Fat - Total 5.62504g
Saturated Fat 2.58927g
Monounsaturated Fat 0.51792g
Polyunsaturated Fat 0.28008g
Trans Fatty Acids 0.0g
Cholesterol 9.85784mg
Water 8.09657%
Dietary Exchanges
Fat 1.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 132.395IU
Vitamin - A RE 0.05033mcg
A Carotenoid 26.3883mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.3883mcg
Thiamin - B1 0.00819mg
Riboflavin - B2 0.0017mg
Niacin - B3 0.01485mg
Niacin Equivalent 0.03406mg
Vitamin - B6 0.00263mg
Vitamin - B12 0.0mcg
Biotin 0.03984mcg
Vitamin C 0.02678mcg
Vitamin D IU 2.20816IU
Vitamin D mcg 0.0552mcg
Vit E - Alpha Equivalent 0.01735mg
Vitamin - E IU 0.02586IU
Vitamin E mg 0.0
Folate 0.27271mcg
Vitamin K 0.04339mcg
Pantothenic Acid 0.01073mg
Boron 0.5915mcg
Calcium 5.6094mg
Chromium 0.01183mcg
Copper 0.01494mg
Fluoride 0.12396mg
Iodine 0.0mcg
Iron 0.27966mg
Magnesium 0.05599mg
Manganese 0.0mg
Molybdenum 0.36568mg
Phosphorus 3.43906 mg
Potassium 5.2158mg
Selenium 0.0471mcg
Sodium 2.7946mg
Zinc 0.05625mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.03103g
Caffeine 0.94498mg

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