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Salmon with Wilted Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 227.157
Protein 24.5351g
Carbohydrates 16.0646g
Dietary Fiber 4.23489g
Soluble Fiber 0.03376g
Insoluble Fiber 0.07427g
Sugar - Total 11.2946g
Monosaccharides 0.7437g
Disaccharides 0.0g
Other Carbs 0.03518g
Fat - Total 7.63567g
Saturated Fat 1.35974g
Monounsaturated Fat 1.48251g
Polyunsaturated Fat 0.67552g
Trans Fatty Acids 0.00922g
Cholesterol 70.8738mg
Water 117.841%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Fruit 1.0
Vitamin A IU 3655.42IU
Vitamin - A RE 182.861mcg
A Carotenoid 367.747mcg
A - Retinol 0.0mcg
A - Beta Carotene 365.722mcg
Thiamin - B1 0.04787mg
Riboflavin - B2 0.02445mg
Niacin - B3 0.27968mg
Niacin Equivalent 0.33294mg
Vitamin - B6 0.0753mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 61.9547mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79623mg
Vitamin - E IU 1.18639IU
Vitamin E mg 0.0
Folate 29.4695mcg
Vitamin K 2.62444mcg
Pantothenic Acid 0.13478mg
Boron 0.0mcg
Calcium 22.1945mg
Chromium 0.12019mcg
Copper 0.02577mg
Fluoride 10.6978mg
Iodine 0.185mcg
Iron 3.02828mg
Magnesium 0.02777mg
Manganese 0.0mg
Molybdenum 0.925mg
Phosphorus 18.7926 mg
Potassium 606.644mg
Selenium 0.07427mcg
Sodium 292.44mg
Zinc 0.07254mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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