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Pan-Seared Scallops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 96.5659
Protein 9.95255g
Carbohydrates 7.62546g
Dietary Fiber 2.14199g
Soluble Fiber 0.04082g
Insoluble Fiber 0.06618g
Sugar - Total 1.39595g
Monosaccharides 0.1595g
Disaccharides 0.1155g
Other Carbs 4.08751g
Fat - Total 3.26088g
Saturated Fat 0.85282g
Monounsaturated Fat 0.01604g
Polyunsaturated Fat 0.10516g
Trans Fatty Acids 0.0g
Cholesterol 17.2264mg
Water 156.262%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Starch 0.5
Lean Meat 1.0
Vitamin A IU 6650.56IU
Vitamin - A RE 336.753mcg
A Carotenoid 668.403mcg
A - Retinol 0.0mcg
A - Beta Carotene 668.403mcg
Thiamin - B1 0.07809mg
Riboflavin - B2 0.13849mg
Niacin - B3 0.86662mg
Niacin Equivalent 2.94228mg
Vitamin - B6 0.12757mg
Vitamin - B12 0.5205mcg
Biotin 0.04042mcg
Vitamin C 2.27183mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.94938mg
Vitamin - E IU 2.90457IU
Vitamin E mg 0.0
Folate 79.2446mcg
Vitamin K 297.431mcg
Pantothenic Acid 0.10726mg
Boron 67.8315mcg
Calcium 95.3168mg
Chromium 0.0mcg
Copper 0.11266mg
Fluoride 2.67465mg
Iodine 0.0mcg
Iron 1.41977mg
Magnesium 0.45199mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 106.282 mg
Potassium 616.011mg
Selenium 11.9206mcg
Sodium 485.021mg
Zinc 0.6208mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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