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Keys-Style Citrus Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 177.236
Protein 26.5067g
Carbohydrates 6.46436g
Dietary Fiber 1.79942g
Soluble Fiber 0.00287g
Insoluble Fiber 0.0g
Sugar - Total 3.63992g
Monosaccharides 0.09451g
Disaccharides 0.03749g
Other Carbs 0.52502g
Fat - Total 4.52885g
Saturated Fat 2.17688g
Monounsaturated Fat 1.08159g
Polyunsaturated Fat 0.44102g
Trans Fatty Acids 0.02835g
Cholesterol 73.297mg
Water 162.806%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 163.614IU
Vitamin - A RE 33.322mcg
A Carotenoid 36.3549mcg
A - Retinol 0.0mcg
A - Beta Carotene 36.3549mcg
Thiamin - B1 0.08169mg
Riboflavin - B2 0.10721mg
Niacin - B3 12.7115mg
Niacin Equivalent 17.8237mg
Vitamin - B6 0.62815mg
Vitamin - B12 0.43687mcg
Biotin 0.0mcg
Vitamin C 23.2565mcg
Vitamin D IU 1.96IU
Vitamin D mcg 0.049mcg
Vit E - Alpha Equivalent 0.26258mg
Vitamin - E IU 0.39125IU
Vitamin E mg 0.0
Folate 5.48173mcg
Vitamin K 0.56384mcg
Pantothenic Acid 0.94221mg
Minerals
Boron 39.4422mcg
Calcium 29.5467mg
Chromium 0.042mcg
Copper 0.04881mg
Fluoride 0.098mg
Iodine 0.0mcg
Iron 0.92355mg
Magnesium 0.02294mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 224.362 mg
Potassium 312.646mg
Selenium 20.233mcg
Sodium 94.3781mg
Zinc 0.91799mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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