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Mustard-Orange Pork Tenderloin
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 237.723
Protein 21.1707g
Carbohydrates 30.8586g
Dietary Fiber 0.64174g
Soluble Fiber 0.06329g
Insoluble Fiber 0.30244g
Sugar - Total 25.3967g
Monosaccharides 0.5775g
Disaccharides 0.0g
Other Carbs 4.82017g
Fat - Total 3.53923g
Saturated Fat 1.15595g
Monounsaturated Fat 1.30966g
Polyunsaturated Fat 0.59382g
Trans Fatty Acids 0.03472g
Cholesterol 62.6893mg
Water 415.611%
Dietary Exchanges
Vegetables 0.5
Meat 2.5
Other Carbs 1.5
Vitamin A IU 92.0999IU
Vitamin - A RE 5.04779mcg
A Carotenoid 9.51691mcg
A - Retinol 0.0mcg
A - Beta Carotene 9.51691mcg
Thiamin - B1 0.98449mg
Riboflavin - B2 0.47794mg
Niacin - B3 7.68942mg
Niacin Equivalent 11.3746mg
Vitamin - B6 0.78484mg
Vitamin - B12 0.51551mcg
Biotin 5.63931mcg
Vitamin C 12.5586mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 0.24248mg
Vitamin - E IU 0.3613IU
Vitamin E mg 0.0
Folate 11.5074mcg
Vitamin K 0.00786mcg
Pantothenic Acid 1.35205mg
Boron 0.0mcg
Calcium 22.6854mg
Chromium 0.06997mcg
Copper 0.23609mg
Fluoride 0.0mg
Iodine 1.20724mcg
Iron 1.54539mg
Magnesium 0.03894mg
Manganese 0.0mg
Molybdenum 1.75mg
Phosphorus 267.375 mg
Potassium 487.851mg
Selenium 32.7223mcg
Sodium 344.062mg
Zinc 2.00523mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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