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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 42 Amount per Serving
Basic Components
Calories 74.9092
Protein 1.23248g
Carbohydrates 7.14636g
Dietary Fiber 0.31469g
Soluble Fiber 0.10742g
Insoluble Fiber 0.19976g
Sugar - Total 2.89196g
Monosaccharides 0.01515g
Disaccharides 0.07269g
Other Carbs 3.9397g
Fat - Total 4.92329g
Saturated Fat 2.0557g
Monounsaturated Fat 1.08459g
Polyunsaturated Fat 1.47327g
Trans Fatty Acids 0.0g
Cholesterol 17.5257mg
Water 18.0042%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamin A IU 104.957IU
Vitamin - A RE 27.4381mcg
A Carotenoid 28.353mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.353mcg
Thiamin - B1 0.04622mg
Riboflavin - B2 0.03925mg
Niacin - B3 0.29957mg
Niacin Equivalent 0.53459mg
Vitamin - B6 0.02047mg
Vitamin - B12 0.02316mcg
Biotin 1.08958mcg
Vitamin C 0.25651mcg
Vitamin D IU 2.8291IU
Vitamin D mcg 0.07073mcg
Vit E - Alpha Equivalent 0.12764mg
Vitamin - E IU 0.19018IU
Vitamin E mg 0.0
Folate 12.2746mcg
Vitamin K 0.33964mcg
Pantothenic Acid 0.06702mg
Boron 0.75116mcg
Calcium 5.90718mg
Chromium 0.04206mcg
Copper 0.05417mg
Fluoride 0.09815mg
Iodine 2.36167mcg
Iron 0.32466mg
Magnesium 0.12741mg
Manganese 0.0mg
Molybdenum 0.82179mg
Phosphorus 18.7754 mg
Potassium 11.142mg
Selenium 2.50264mcg
Sodium 24.3426mg
Zinc 0.14119mg
Other Fats
Omega 3 Fatty Acids 0.00185g
Omega 6 Fatty Acids 0.03219g
Alcohol 0.03546g
Caffeine 0.0mg

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