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Apple-Blueberry Pastries
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 119.072
Protein 1.79133g
Carbohydrates 12.9769g
Dietary Fiber 1.0349g
Soluble Fiber 0.01105g
Insoluble Fiber 0.08305g
Sugar - Total 4.05625g
Monosaccharides 0.36445g
Disaccharides 0.00407g
Other Carbs 7.37855g
Fat - Total 6.62739g
Saturated Fat 1.76425g
Monounsaturated Fat 0.00176g
Polyunsaturated Fat 0.00542g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 12.0318%
Dietary Exchanges
Fat 1.5
Fruit 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 12.208IU
Vitamin - A RE 0.6215mcg
A Carotenoid 1.243mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.243mcg
Thiamin - B1 0.00143mg
Riboflavin - B2 0.00156mg
Niacin - B3 0.01592mg
Niacin Equivalent 0.01777mg
Vitamin - B6 0.00201mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.9069mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02122mg
Vitamin - E IU 0.03161IU
Vitamin E mg 0.0
Folate 0.237mcg
Vitamin K 0.7141mcg
Pantothenic Acid 0.00483mg
Minerals
Boron 0.0mcg
Calcium 0.31377mg
Chromium 0.0mcg
Copper 0.00219mg
Fluoride 0.26747mg
Iodine 0.0mcg
Iron 0.68151mg
Magnesium 0.01243mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.4545 mg
Potassium 2.955mg
Selenium 0.0042mcg
Sodium 119.85mg
Zinc 0.00608mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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