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Fish Creole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 293.921
Protein 26.3076g
Carbohydrates 29.4896g
Dietary Fiber 3.94179g
Soluble Fiber 0.277g
Insoluble Fiber 1.09875g
Sugar - Total 5.66782g
Monosaccharides 1.9783g
Disaccharides 0.42873g
Other Carbs 19.88g
Fat - Total 7.20107g
Saturated Fat 1.22436g
Monounsaturated Fat 1.63155g
Polyunsaturated Fat 3.33069g
Trans Fatty Acids 0.0g
Cholesterol 64.2967mg
Water 283.359%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Starch 1.5
Lean Meat 3.5
Vitamin A IU 1892.91IU
Vitamin - A RE 113.796mcg
A Carotenoid 204.444mcg
A - Retinol 0.0mcg
A - Beta Carotene 204.444mcg
Thiamin - B1 0.21743mg
Riboflavin - B2 0.26251mg
Niacin - B3 4.42728mg
Niacin Equivalent 9.12665mg
Vitamin - B6 0.53852mg
Vitamin - B12 2.82906mcg
Biotin 2.27mcg
Vitamin C 42.759mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.92118mg
Vitamin - E IU 4.35265IU
Vitamin E mg 0.0
Folate 36.4464mcg
Vitamin K 35.6922mcg
Pantothenic Acid 1.23776mg
Boron 75.135mcg
Calcium 75.916mg
Chromium 0.63578mcg
Copper 0.14336mg
Fluoride 1.03636mg
Iodine 1.0975mcg
Iron 1.6107mg
Magnesium 0.38504mg
Manganese 0.0mg
Molybdenum 3.4875mg
Phosphorus 273.882 mg
Potassium 1271.63mg
Selenium 52.2448mcg
Sodium 302.636mg
Zinc 1.0256mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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