dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Citrus-Hazelnut Bars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 96.2454
Protein 1.67736g
Carbohydrates 13.2167g
Dietary Fiber 0.41182g
Soluble Fiber 0.13856g
Insoluble Fiber 0.26417g
Sugar - Total 7.40688g
Monosaccharides 0.02418g
Disaccharides 0.09699g
Other Carbs 5.38361g
Fat - Total 4.6235g
Saturated Fat 2.09166g
Monounsaturated Fat 1.07167g
Polyunsaturated Fat 0.24972g
Trans Fatty Acids 0.0g
Cholesterol 29.0355mg
Water 23.5464%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 132.081IU
Vitamin - A RE 7.05079mcg
A Carotenoid 28.3381mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.3381mcg
Thiamin - B1 0.07217mg
Riboflavin - B2 0.06155mg
Niacin - B3 0.46117mg
Niacin Equivalent 0.80669mg
Vitamin - B6 0.02182mg
Vitamin - B12 0.0645mcg
Biotin 2.53206mcg
Vitamin C 1.53534mcg
Vitamin D IU 1.75IU
Vitamin D mcg 0.04375mcg
Vit E - Alpha Equivalent 0.34247mg
Vitamin - E IU 0.51028IU
Vitamin E mg 0.0
Folate 18.0909mcg
Vitamin K 0.30854mcg
Pantothenic Acid 0.12233mg
Minerals
Boron 2.48418mcg
Calcium 11.6681mg
Chromium 0.02mcg
Copper 0.04886mg
Fluoride 0.055mg
Iodine 2.97197mcg
Iron 0.52457mg
Magnesium 0.16947mg
Manganese 0.0mg
Molybdenum 0.85mg
Phosphorus 31.476 mg
Potassium 43.5889mg
Selenium 4.05169mcg
Sodium 33.8275mg
Zinc 0.15416mg
Other Fats
Omega 3 Fatty Acids 0.0037g
Omega 6 Fatty Acids 0.0645g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you know your cholesterol numbers?