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Cheese and Veggie Sandwiches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 230.967
Protein 18.8458g
Carbohydrates 28.6434g
Dietary Fiber 4.93783g
Soluble Fiber 0.74558g
Insoluble Fiber 3.80061g
Sugar - Total 7.9528g
Monosaccharides 2.93144g
Disaccharides 1.41892g
Other Carbs 15.7528g
Fat - Total 4.65746g
Saturated Fat 1.35285g
Monounsaturated Fat 0.68362g
Polyunsaturated Fat 1.13027g
Trans Fatty Acids 0.0g
Cholesterol 5.34184mg
Water 282.168%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 2.0
Lean Meat 2.0
Vitamins
Vitamin A IU 1574.33IU
Vitamin - A RE 84.8049mcg
A Carotenoid 167.254mcg
A - Retinol 0.0mcg
A - Beta Carotene 167.254mcg
Thiamin - B1 0.17836mg
Riboflavin - B2 0.22269mg
Niacin - B3 2.44431mg
Niacin Equivalent 5.31581mg
Vitamin - B6 0.22969mg
Vitamin - B12 0.53393mcg
Biotin 6.03158mcg
Vitamin C 4.33273mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.41518mg
Vitamin - E IU 0.61863IU
Vitamin E mg 0.0
Folate 59.0424mcg
Vitamin K 12.4779mcg
Pantothenic Acid 0.4128mg
Minerals
Boron 31.5776mcg
Calcium 146.446mg
Chromium 0.20569mcg
Copper 0.19114mg
Fluoride 27.7768mg
Iodine 21.2159mcg
Iron 1.68781mg
Magnesium 1.11099mg
Manganese 0.0mg
Molybdenum 5.7725mg
Phosphorus 242.273 mg
Potassium 257.575mg
Selenium 24.7829mcg
Sodium 666.048mg
Zinc 1.27764mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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