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Swirled Mint Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 72 Amount per Serving
Basic Components
Calories 42.317
Protein 0.44611g
Carbohydrates 4.65046g
Dietary Fiber 0.09451g
Soluble Fiber 0.03576g
Insoluble Fiber 0.05799g
Sugar - Total 1.9939g
Monosaccharides 0.00299g
Disaccharides 0.00229g
Other Carbs 2.56204g
Fat - Total 2.51293g
Saturated Fat 1.56038g
Monounsaturated Fat 0.02949g
Polyunsaturated Fat 0.02386g
Trans Fatty Acids 0.0g
Cholesterol 9.5094mg
Water 7.37027%
Dietary Exchanges
Fat 0.5
Starch 0.5
Vitamin A IU 91.0072IU
Vitamin - A RE 0.97222mcg
A Carotenoid 18.5042mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.5042mcg
Thiamin - B1 0.02774mg
Riboflavin - B2 0.02053mg
Niacin - B3 0.20574mg
Niacin Equivalent 0.29812mg
Vitamin - B6 0.00254mg
Vitamin - B12 0.00896mcg
Biotin 0.17431mcg
Vitamin C 0.0mcg
Vitamin D IU 0.24306IU
Vitamin D mcg 0.00608mcg
Vit E - Alpha Equivalent 0.00882mg
Vitamin - E IU 0.01314IU
Vitamin E mg 0.0
Folate 6.68056mcg
Vitamin K 0.0125mcg
Pantothenic Acid 0.02522mg
Boron 0.0mcg
Calcium 2.39967mg
Chromium 0.00278mcg
Copper 0.00576mg
Fluoride 0.00764mg
Iodine 0.36806mcg
Iron 0.17673mg
Magnesium 0.02423mg
Manganese 0.0mg
Molybdenum 0.11806mg
Phosphorus 7.46507 mg
Potassium 8.24178mg
Selenium 1.3973mcg
Sodium 1.07833mg
Zinc 0.03233mg
Other Fats
Omega 3 Fatty Acids 5.1E-4g
Omega 6 Fatty Acids 0.00896g
Alcohol 0.02069g
Caffeine 0.0mg

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