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Ultimate Spinach Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 100.07
Protein 3.23189g
Carbohydrates 4.33863g
Dietary Fiber 2.04063g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 1.63568g
Monosaccharides 0.2746g
Disaccharides 0.16074g
Other Carbs 0.64472g
Fat - Total 8.295960000000001g
Saturated Fat 1.44458g
Monounsaturated Fat 0.1897g
Polyunsaturated Fat 0.0768g
Trans Fatty Acids 0.0g
Cholesterol 5.94012mg
Water 80.3534%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 8104.0IU
Vitamin - A RE 409.578mcg
A Carotenoid 813.643mcg
A - Retinol 0.0mcg
A - Beta Carotene 813.643mcg
Thiamin - B1 0.07197mg
Riboflavin - B2 0.18184mg
Niacin - B3 0.39142mg
Niacin Equivalent 1.52502mg
Vitamin - B6 0.12599mg
Vitamin - B12 0.07554mcg
Biotin 0.33429mcg
Vitamin C 10.3008mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.97711mg
Vitamin - E IU 2.94588IU
Vitamin E mg 0.0
Folate 102.674mcg
Vitamin K 290.191mcg
Pantothenic Acid 0.155mg
Boron 0.0mcg
Calcium 115.474mg
Chromium 0.0mcg
Copper 0.10295mg
Fluoride 2.45mg
Iodine 5.92083mcg
Iron 1.57214mg
Magnesium 0.47818mg
Manganese 0.0mg
Molybdenum 0.93917mg
Phosphorus 54.0427 mg
Potassium 118.575mg
Selenium 4.47342mcg
Sodium 226.422mg
Zinc 0.52492mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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