dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Wild Rice Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 202.428
Protein 10.4202g
Carbohydrates 33.5968g
Dietary Fiber 2.50756g
Soluble Fiber 0.23273g
Insoluble Fiber 0.34719g
Sugar - Total 1.35267g
Monosaccharides 0.55493g
Disaccharides 0.51493g
Other Carbs 29.7366g
Fat - Total 1.94117g
Saturated Fat 0.56119g
Monounsaturated Fat 0.36696g
Polyunsaturated Fat 0.27477g
Trans Fatty Acids 0.0g
Cholesterol 17.5mg
Water 67.4766%
Dietary Exchanges
Vegetables 0.5
Starch 2.0
Lean Meat 1.0
Vitamin A IU 1788.08IU
Vitamin - A RE 90.9467mcg
A Carotenoid 180.027mcg
A - Retinol 0.0mcg
A - Beta Carotene 180.027mcg
Thiamin - B1 0.10918mg
Riboflavin - B2 0.08295mg
Niacin - B3 3.17809mg
Niacin Equivalent 4.67403mg
Vitamin - B6 0.1613mg
Vitamin - B12 0.07233mcg
Biotin 1.10625mcg
Vitamin C 1.616mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14232mg
Vitamin - E IU 0.21205IU
Vitamin E mg 0.0
Folate 24.3225mcg
Vitamin K 1.56258mcg
Pantothenic Acid 0.30278mg
Boron 46.0552mcg
Calcium 11.1825mg
Chromium 0.04267mcg
Copper 0.0348mg
Fluoride 0.488mg
Iodine 0.26667mcg
Iron 1.20357mg
Magnesium 0.107mg
Manganese 0.0mg
Molybdenum 1.2mg
Phosphorus 69.4833 mg
Potassium 94.8056mg
Selenium 9.6286mcg
Sodium 339.135mg
Zinc 0.30318mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.08876g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info