dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

French Toast Strata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 137.906
Protein 5.4998g
Carbohydrates 22.5096g
Dietary Fiber 2.32633g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.1376g
Monosaccharides 0.00309g
Disaccharides 3.0E-5g
Other Carbs 9.04567g
Fat - Total 3.06814g
Saturated Fat 0.87312g
Monounsaturated Fat 0.43932g
Polyunsaturated Fat 0.17538g
Trans Fatty Acids 0.0g
Cholesterol 4.47031mg
Water 108.853%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 146.094IU
Vitamin - A RE 16.3893mcg
A Carotenoid 27.7304mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.7304mcg
Thiamin - B1 0.01037mg
Riboflavin - B2 0.04527mg
Niacin - B3 0.02337mg
Niacin Equivalent 0.25852mg
Vitamin - B6 0.00578mg
Vitamin - B12 0.06836mcg
Biotin 0.0mcg
Vitamin C 1.30547mcg
Vitamin D IU 8.33375IU
Vitamin D mcg 0.20834mcg
Vit E - Alpha Equivalent 0.03603mg
Vitamin - E IU 0.05368IU
Vitamin E mg 0.0
Folate 2.53943mcg
Vitamin K 0.21975mcg
Pantothenic Acid 0.2167mg
Minerals
Boron 0.0mcg
Calcium 34.8549mg
Chromium 0.0mcg
Copper 0.00434mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.19482mg
Magnesium 0.02691mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.5988 mg
Potassium 40.2668mg
Selenium 2.29219mcg
Sodium 151.941mg
Zinc 0.16342mg
Other Fats
Omega 3 Fatty Acids 0.01472g
Omega 6 Fatty Acids 0.11248g
Other
Alcohol 0.18619g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What about diabetes frustrates you the most?