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Onion Focaccia
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 14 Amount per Serving
Basic Components
Calories 165.435
Protein 8.24644g
Carbohydrates 26.7671g
Dietary Fiber 4.3133g
Soluble Fiber 1.94678g
Insoluble Fiber 0.97339g
Sugar - Total 3.51751g
Monosaccharides 2.87412g
Disaccharides 0.57321g
Other Carbs 18.692g
Fat - Total 3.26839g
Saturated Fat 0.55727g
Monounsaturated Fat 1.97846g
Polyunsaturated Fat 0.44764g
Trans Fatty Acids 0.01082g
Cholesterol 0.0mg
Water 97.0388%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Starch 1.5
Vitamin A IU 1.85966IU
Vitamin - A RE 0.09298mcg
A Carotenoid 0.18597mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.18597mcg
Thiamin - B1 1.02168mg
Riboflavin - B2 0.67805mg
Niacin - B3 5.7261mg
Niacin Equivalent 7.34596mg
Vitamin - B6 0.09947mg
Vitamin - B12 0.0mcg
Biotin 0.62369mcg
Vitamin C 30.9354mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42772mg
Vitamin - E IU 0.6373IU
Vitamin E mg 0.0
Folate 54.7704mcg
Vitamin K 1.65456mcg
Pantothenic Acid 0.17362mg
Boron 24.7248mcg
Calcium 27.5083mg
Chromium 0.00429mcg
Copper 0.07981mg
Fluoride 10.9032mg
Iodine 0.35639mcg
Iron 1.11338mg
Magnesium 0.24346mg
Manganese 0.0mg
Molybdenum 0.89099mg
Phosphorus 153.545 mg
Potassium 278.971mg
Selenium 9.34503mcg
Sodium 184.648mg
Zinc 0.29436mg
Other Fats
Omega 3 Fatty Acids 0.00972g
Omega 6 Fatty Acids 0.15486g
Alcohol 0.0g
Caffeine 0.0mg

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