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Rosemary and Garlic Focaccia
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 93.503
Protein 2.58064g
Carbohydrates 15.1036g
Dietary Fiber 0.63587g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.06141g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 13.9055g
Fat - Total 2.20682g
Saturated Fat 0.28643g
Monounsaturated Fat 1.27117g
Polyunsaturated Fat 0.32242g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 43.5726%
Dietary Exchanges
Fat 0.5
Starch 1.0
Vitamin A IU 3.40905IU
Vitamin - A RE 0.17028mcg
A Carotenoid 0.34056mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.34056mcg
Thiamin - B1 0.1712mg
Riboflavin - B2 0.12548mg
Niacin - B3 1.67104mg
Niacin Equivalent 2.16579mg
Vitamin - B6 0.0144mg
Vitamin - B12 9.0E-5mcg
Biotin 0.19809mcg
Vitamin C 0.02414mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32207mg
Vitamin - E IU 0.47989IU
Vitamin E mg 0.0
Folate 46.5824mcg
Vitamin K 1.0753mcg
Pantothenic Acid 0.13691mg
Boron 0.0mcg
Calcium 4.36265mg
Chromium 0.00375mcg
Copper 0.03992mg
Fluoride 9.2547mg
Iodine 0.0mcg
Iron 1.02381mg
Magnesium 0.16051mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 24.9157 mg
Potassium 29.1899mg
Selenium 7.96981mcg
Sodium 146.631mg
Zinc 0.19886mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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