dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Watermelon Gazpacho
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 256.107
Protein 3.8552400000000002g
Carbohydrates 53.0547g
Dietary Fiber 4.14497g
Soluble Fiber 0.03967g
Insoluble Fiber 0.2975g
Sugar - Total 44.6883g
Monosaccharides 1.517g
Disaccharides 0.11348g
Other Carbs 3.88159g
Fat - Total 5.08041g
Saturated Fat 0.70579g
Monounsaturated Fat 3.35796g
Polyunsaturated Fat 0.62197g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 392.133%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Fruit 3.5
Starch 0.5
Vitamin A IU 4269.79IU
Vitamin - A RE 213.47mcg
A Carotenoid 426.939mcg
A - Retinol 0.0mcg
A - Beta Carotene 426.939mcg
Thiamin - B1 0.06435mg
Riboflavin - B2 0.05524mg
Niacin - B3 0.7237mg
Niacin Equivalent 0.96285mg
Vitamin - B6 0.11456mg
Vitamin - B12 0.0mcg
Biotin 0.08417mcg
Vitamin C 83.3568mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.09952mg
Vitamin - E IU 1.63828IU
Vitamin E mg 0.0
Folate 27.9964mcg
Vitamin K 87.437mcg
Pantothenic Acid 0.11942mg
Boron 20.09mcg
Calcium 80.5216mg
Chromium 0.01mcg
Copper 0.04543mg
Fluoride 4.49167mg
Iodine 0.90167mcg
Iron 2.56679mg
Magnesium 0.09599mg
Manganese 0.0mg
Molybdenum 1.98333mg
Phosphorus 20.3832 mg
Potassium 691.878mg
Selenium 1.4708mcg
Sodium 452.74mg
Zinc 0.19246mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info