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Popcorn Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 133.668
Protein 1.03467g
Carbohydrates 17.7967g
Dietary Fiber 0.7g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.232g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.0647g
Fat - Total 6.52756g
Saturated Fat 1.89604g
Monounsaturated Fat 2.16149g
Polyunsaturated Fat 1.35115g
Trans Fatty Acids 0.82786g
Cholesterol 2.62889mg
Water 13.5421%
Dietary Exchanges
Fat 1.5
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 198.541IU
Vitamin - A RE 45.535mcg
A Carotenoid 48.3705mcg
A - Retinol 0.0mcg
A - Beta Carotene 48.3705mcg
Thiamin - B1 0.01556mg
Riboflavin - B2 0.00506mg
Niacin - B3 0.08128mg
Niacin Equivalent 0.08128mg
Vitamin - B6 5.0E-4mg
Vitamin - B12 0.00556mcg
Biotin 0.0mcg
Vitamin C 0.01112mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50038mg
Vitamin - E IU 0.74557IU
Vitamin E mg 0.0
Folate 0.0556mcg
Vitamin K 5.17064mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 0.1668mg
Chromium 0.02224mcg
Copper 0.0mg
Fluoride 4.0E-4mg
Iodine 0.0mcg
Iron 0.11134mg
Magnesium 1.1E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.278 mg
Potassium 14.0008mg
Selenium 0.0mcg
Sodium 71.687mg
Zinc 0.0mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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