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Chicken Club Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 221.924
Protein 25.1227g
Carbohydrates 17.0705g
Dietary Fiber 3.52353g
Soluble Fiber 0.08545g
Insoluble Fiber 1.3488g
Sugar - Total 6.71817g
Monosaccharides 1.504g
Disaccharides 0.099g
Other Carbs 6.82877g
Fat - Total 6.161g
Saturated Fat 1.94752g
Monounsaturated Fat 1.97819g
Polyunsaturated Fat 0.71131g
Trans Fatty Acids 0.0g
Cholesterol 63.7124mg
Water 222.998%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.5
Starch 0.5
Lean Meat 1.5
Vitamin A IU 1343.62IU
Vitamin - A RE 70.6142mcg
A Carotenoid 137.416mcg
A - Retinol 0.0mcg
A - Beta Carotene 137.416mcg
Thiamin - B1 0.38783mg
Riboflavin - B2 0.21072mg
Niacin - B3 6.10256mg
Niacin Equivalent 10.46mg
Vitamin - B6 0.37106mg
Vitamin - B12 0.39383mcg
Biotin 3.26715mcg
Vitamin C 9.34938mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52099mg
Vitamin - E IU 0.77628IU
Vitamin E mg 0.0
Folate 47.396mcg
Vitamin K 3.79003mcg
Pantothenic Acid 0.67985mg
Boron 13.875mcg
Calcium 51.4072mg
Chromium 0.315mcg
Copper 0.15171mg
Fluoride 1.145mg
Iodine 0.8279mcg
Iron 1.46906mg
Magnesium 0.14699mg
Manganese 0.0mg
Molybdenum 3.8975mg
Phosphorus 204.459 mg
Potassium 309.332mg
Selenium 28.6011mcg
Sodium 515.355mg
Zinc 1.58188mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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