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Chicken Pasta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 172.395
Protein 13.0286g
Carbohydrates 24.1053g
Dietary Fiber 1.53443g
Soluble Fiber 0.13915g
Insoluble Fiber 0.76535g
Sugar - Total 2.70254g
Monosaccharides 0.03756g
Disaccharides 0.24929g
Other Carbs 15.0888g
Fat - Total 2.68072g
Saturated Fat 0.57167g
Monounsaturated Fat 0.60026g
Polyunsaturated Fat 0.48614g
Trans Fatty Acids 0.0g
Cholesterol 28.3528mg
Water 257.772%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Lean Meat 1.5
Vitamin A IU 37.2057IU
Vitamin - A RE 3.18175mcg
A Carotenoid 7.72704mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.72704mcg
Thiamin - B1 0.15917mg
Riboflavin - B2 0.10181mg
Niacin - B3 4.51882mg
Niacin Equivalent 7.04798mg
Vitamin - B6 0.21438mg
Vitamin - B12 0.1085mcg
Biotin 0.0mcg
Vitamin C 4.90344mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79221mg
Vitamin - E IU 1.1804IU
Vitamin E mg 0.0
Folate 37.8675mcg
Vitamin K 33.739mcg
Pantothenic Acid 0.37498mg
Boron 7.18073mcg
Calcium 10.4302mg
Chromium 0.0mcg
Copper 0.06543mg
Fluoride 3.5175mg
Iodine 0.0mcg
Iron 1.11562mg
Magnesium 0.17493mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 111.036 mg
Potassium 85.6572mg
Selenium 22.318mcg
Sodium 403.132mg
Zinc 0.53284mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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