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Dijon Mustard Tuna Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 243.395
Protein 26.7577g
Carbohydrates 27.8973g
Dietary Fiber 2.82114g
Soluble Fiber 0.14538g
Insoluble Fiber 0.79962g
Sugar - Total 7.44496g
Monosaccharides 0.6463g
Disaccharides 0.37826g
Other Carbs 17.5774g
Fat - Total 3.39136g
Saturated Fat 0.86379g
Monounsaturated Fat 0.71937g
Polyunsaturated Fat 0.63925g
Trans Fatty Acids 0.0g
Cholesterol 80.9045mg
Water 347.109%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 1.5
Lean Meat 3.0
Vitamin A IU 301.69IU
Vitamin - A RE 42.6152mcg
A Carotenoid 56.4513mcg
A - Retinol 0.0mcg
A - Beta Carotene 56.4513mcg
Thiamin - B1 0.18721mg
Riboflavin - B2 0.21099mg
Niacin - B3 11.9289mg
Niacin Equivalent 16.9422mg
Vitamin - B6 0.35637mg
Vitamin - B12 2.6055mcg
Biotin 2.36894mcg
Vitamin C 2.55618mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.64948mg
Vitamin - E IU 2.45773IU
Vitamin E mg 0.0
Folate 55.9775mcg
Vitamin K 55.5723mcg
Pantothenic Acid 0.47023mg
Boron 64.3296mcg
Calcium 32.3562mg
Chromium 0.10681mcg
Copper 0.10721mg
Fluoride 20.4875mg
Iodine 6.95mcg
Iron 2.46111mg
Magnesium 0.22166mg
Manganese 0.0mg
Molybdenum 6.37688mg
Phosphorus 202.65 mg
Potassium 309.539mg
Selenium 84.1877mcg
Sodium 437.644mg
Zinc 1.07943mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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